The Complete 28-Day Football Development Experience

The Pro Program is designed for players who are serious about improving their technical ability and building better football habits.

Over the next 28 days, you'll complete structured daily training sessions designed to improve your comfort, control, confidence, and consistency on the ball.

The program progresses through four key phases:

✅ Week 1 – Fundamentals
✅ Week 2 – Performance Under Pressure
✅ Week 3 – Performing Under Fatigue
✅ Week 4 – Transfer To The Game

Throughout the program you'll work through:

⚽ Ball Mastery
⚽ Ball Mastery In Motion
⚽ First Touch & Passing
⚽ Wall Juggling
⚽ Running With The Ball
⚽ Dribbling Complexes
⚽ Change of Direction & Ball Control

Every day includes:

✔ Full 28-Day Development Program
✔ 20-Minute Foundation Session
✔ 10-Minute Pro Bonus Session
✔ Video Demonstrations For Every Exercise
✔ Day 1 & Day 28 Illinois Agility Testing
✔ Downloadable 28-Day Completion Tracker
✔ Unlimited Access (Repeat the program with no additional cost)

COMPLETE THE CHALLENGE

The players who complete all 28 days of the Pro Program will have the opportunity to become an Official ThirdManPerformance Graduate.

Submit your completed 28-Day Tracker and you'll receive:

📣 A feature on the ThirdManPerformance social media pages (25,000+ followers)

🌎 Exposure to thousands of players, coaches, and parents from around the world

(Players who complete the program may be featured on ThirdManPerformance social media channels as a way of recognising their commitment and achievement. Social media recognition is optional.)