Frequently Asked Questions
Find answers to the most common questions about the 28-Day Ball Mastery Program.
SEE THE PLAN BEFORE YOU START
Every week has a clear focus, so you always know what you’re working on and why.
The 28 days progress through:
Fundamentals → Pressure → Fatigue → Transfer
Each week builds on the last, giving your training a clear direction instead of repeating the same work.
PROGRAM OVERVIEW
What's included?
Both programs include 28 days of structured technical training, video demonstrations, Day 1 & Day 28 testing, and unlimited access.
Foundation gives you a 20-minute guided session every day.
Pro includes the same 20-minute Foundation session, plus an additional 10-minute advanced Pro session each day.
What’s the difference between Foundation and Pro?
Foundation is built to improve your technical base through consistent, structured 20-minute sessions.
Pro is for the more serious player who wants a greater challenge. You still complete the Foundation session, then add 10 minutes of more advanced training that combines multiple ball mastery concepts, increases complexity and progresses the timings at a quicker rate.
What age/ability is it designed for?
The program is primarily designed for players aged10–18, but the exercises can be adapted to suit different ages and ability levels.
SIMPLE SETUP. CLEAR SESSION. GET TO WORK.
No complicated equipment. No coach required.
Open your session, watch the demonstration and follow the timing.
Everything is built so you can focus on training — not figuring out what to do next.
TRAINING SETUP
What equipment do I need?
A football. Then depending on the day; a few markers and a wall. That’s it.
How much space do I need?
Very little. Most sessions can be completed on a field, backyard, park or even in your lounge room.
Do I need a training partner?
No. The program is designed to be completed independently.
How long does it take each day?
Foundation:20 minutes
Pro:30 minutes
TRAIN WITH CONFIDENCE.
One-time payment. Unlimited access.
And if the program isn’t right for you, you’re covered by our 48hrs Money-Back Guarantee.
HOW IT WORKS
How do I access the program?
After purchase, you’ll receive an email with access instructions. Log in using the same email you purchased with and your program will unlock.
What does a session look like?
Open the session, watch the demonstration, then follow the timings and exercises. Everything is laid out so you can focus on training, not planning.
Can I repeat the program?
Yes. You get unlimited access, so you can repeat the full 28 days or revisit individual sessions whenever you want.