{"product_id":"foundation","title":"Foundation","description":"\u003ch3\u003eBuild Better Habits. Build Better Technique.\u003c\/h3\u003e\n\u003cp\u003eThe Foundation Program is a structured 28-day football development program designed to improve your technical ability through consistent, purposeful repetition.\u003c\/p\u003e\n\u003cp\u003eOver the next 28 days, you'll complete daily 20-minute sessions focused on the skills that underpin football performance, including:\u003c\/p\u003e\n\u003cp\u003e⚽ Ball Mastery\u003cbr\u003e⚽ First Touch \u0026amp; Passing\u003cbr\u003e⚽ Juggling \u0026amp; Coordination\u003cbr\u003e⚽ Ball Mastery in Motion\u003cbr\u003e⚽ Wall Juggling\u003cbr\u003e⚽ Running With The Ball\u003cbr\u003e⚽ Dribbling \u0026amp; Change of Direction\u003c\/p\u003e\n\u003cp\u003eThe program progresses through four key phases:\u003c\/p\u003e\n\u003cp\u003e✅ Week 1 – Fundamentals\u003cbr\u003e✅ Week 2 – Pressure\u003cbr\u003e✅ Week 3 – Fatigue\u003cbr\u003e✅ Week 4 – Transfer\u003c\/p\u003e\n\u003cp\u003eDesigned for players aged 10-18, every session is guided through video demonstrations and structured progressions.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included?\u003c\/h3\u003e\n\u003cp\u003e✔ Full 28-Day Development Program\u003cbr\u003e✔ Daily 20-Minute Guided Sessions\u003cbr\u003e✔ Video Demonstrations For Every Exercise\u003cbr\u003e✔ Illinois Agility Testing (Day 1 \u0026amp; Day 28)\u003cbr\u003e✔ Unlimited Access (Repeat the program with no additional cost)\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51503152070941,"sku":null,"price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4967\/5805\/files\/Foundation.png?v=1781435242","url":"https:\/\/thirdmanperformance.com\/products\/foundation","provider":"Third Man Performance","version":"1.0","type":"link"}